Best Sleeping Positions for Your Neck and Back

If you want to wake up feeling refreshed and restored after a night of slumber, how you sleep is a critical factor to monitor. Sleeping in the wrong position can exacerbate or even cause neck or back pain. Before such problems get to the point where you feel like you need medical attention, you should analyze your regular sleep position to see if it might be contributing to your discomfort.

Your sleep position should be one that maintains good spinal alignment, without putting undue stress on your back or neck. Your spine naturally has three gentle curves in it, in your neck (cervical), upper back (thoracic), and lower back (lumbar). Ideally, your spine should be in a neutral position whether you are sitting, standing, or lying down, which means that all three curves are in the correct alignment. Maintaining a neutral spine position while you sleep avoids putting strain on the neck or back.

So which sleep positions are best for achieving that goal? The best option for supporting your neck and back is to sleep on your back. Make sure that your pillow is not too high or firm, which can throw your neck out of proper alignment. A pillow under your knees can also help ensure that your spine stays in its natural curved position comfortably. Unfortunately, if you are prone to snoring, sleeping on your back can make the problem worse. Back sleeping is also not recommended for those who suffer from sleep apnea or for pregnant women.

The next best sleep position is on your side. For the most benefit, you should try to sleep with your legs as straight as possible. Sleeping on your side with your legs tightly bent upwards curves your upper back and neck out of neutral alignment, which can cause back pain. A more relaxed bend is kinder to your back. A pillow between your knees can help keep your spine in the correct position. In a side sleeping position, the pillow under your head should keep your nose aligned with the center of your body so that your neck is lined up properly with the rest of your spine. (Side sleeping is considered ideal for snorers, those with sleep apnea, and pregnant women.)

The one sleep position everyone should avoid, whether you’re suffering from back pain already or not, is sleeping on your stomach. This position puts strain on your back by flattening out its natural curves. In addition, sleeping on your stomach forces you to keep your head turned to the side throughout the night, which can cause pain in your neck and upper back.

To keep your body feeling healthy, where you sleep is as important as how you sleep. Even the best sleep position can’t help if you’re sleeping on a sagging, lumpy mattress that’s well past its prime. At IDLE Sleep, we’ve created a line of long-lasting luxury mattresses designed to help you get the quality sleep you deserve. To find out which 2-sided IDLE Sleep mattress is right for you, click here.

Benefits of Sleeping Early

Busy schedules and lack of sleep go hand in hand—after all, when you’ve got a long to-do list, it’s tempting to work into the wee hours to try to get ahead of the curve. However, it turns out that shortening your sleep schedule night after night is a bad idea. If you want to be sharp and productive, you’re far better off going to bed early and making sure you get the recommended 7 to 9 hours of sleep each night. Experts recommend scheduling sleep the way you would any other vitally important activity, because striving for a consistent, early bedtime is critical for deriving the most benefits. Here’s why:

You’ll be healthier in mind and body: A myriad of studies have connected getting enough sleep to better memory and problem solving, improved mood, stronger immune function, stable weight, and more. When you’re rested, you can be more productive and focused in your daytime hours, rather than dragging through tasks wearily. You’ll also feel better physically, which will help you have the energy you need to tackle your goals.

A consistent sleep schedule helps you sleep better: When your bedtime is all over the map, late one night and early the next, you may find that you’re tossing and turning, unable to fall asleep even when you feel exhausted. This is because your body’s internal clock follows a rhythm that adjusts slowly and responds best to routine. Keeping your bedtime and waking time consistent throughout the week trains your body as to when you should be sleeping and when you should be awake, making it more likely that you’ll drop off when you’re supposed to.

Early bedtime improves your mornings: Many of us have to get up early, whether we want to or not, due to commute times, our children’s school schedules, or other obligations. Going to bed earlier makes it easier to get up at the right time, because you’re less likely to hit the snooze button for a few more moments of rest when you’ve already gotten a satisfying amount of sleep. You’ll also have a better quality morning, because higher energy levels will help you get more done in the early hours, rather than lingering over your cup of coffee trying to pry your eyelids open.

Of course, to get the greatest benefit out of an earlier sleep schedule, you have to set the stage for a successful night’s sleep. This means adopting good sleep hygiene practices such as not working out immediately before bedtime, limiting caffeine and other stimulants in the later part of the day, and getting off of electronics an hour or two before bedtime. You also need to be sure that your bedroom is set up to promote sleep, eliminating stray light that can make it hard to get and stay asleep and making sure your bed provides the proper support so you can rest comfortably.

At IDLE Sleep, we take good sleep seriously. That’s why we’ve designed a line of top-quality, double-sided mattresses with the latest in high-tech materials to provide supportive, temperature-regulated rest night after night. If you’ve been missing great sleep, it’s time to find out which IDLE Sleep mattress is right for you.

5 Tips to Transform Your Bedroom Into a Luxury Space

In this fast-paced world, finding someplace to rest and rejuvenate is imperative for staying physically healthy and mentally grounded. It would be nice to take a vacation whenever stress starts to loom, but that isn’t always practical. Having an oasis of comfort and opulence in your own home is a great way to ensure that you always have a calming retreat when you need it. Where better to establish this retreat than in your bedroom? Here are some tips for bringing luxury to your space:

  1. Choose a restful color palette: Your bedroom is meant to be a place where you can find relaxation, so your color scheme should promote serenity. Neutral palettes as well as muted blues, greens, or lavender shades are all soothing choices. A new coat of paint on the walls is also a relatively inexpensive way to completely reset a room’s look and make a familiar space seem brand-new.
  2. Refresh your bedding: There’s nothing quite like snuggling down between fresh crisp sheets to make you feel pampered, so renewing your space with quality bedding is a must for transforming your bedroom from the ordinary to the extraordinary. To get great sheets, you don’t need to be a thread-count expert, but you’ll want to touch the sheets before you buy them to ensure they feel as soft as they look. Pile on throw pillows to give your bed that sumptuous luxury-hotel air and to pull your decorating scheme together with a fun accent color.
  3. Cut the clutter: A bedroom overstuffed with knickknacks or that feels messy and disorganized isn’t going to be the sanctuary you desire at the end of every day. Keep your surfaces clear, stow unnecessary items out of sight, and keep decorations well-chosen and minimal.
  4. Mind the details: It’s often the little things that add a special grace note to well-designed rooms, elevating lovely décor to a higher level. For inspiration, think of the amenities you may have enjoyed the last time you stayed in a fancy hotel. Why wait to enjoy these types of little luxuries when you’re away from home? Put a glass and carafe of water on your nightstand to satisfy your thirst, add a sound machine to lull you to sleep with soothing white noise, put a vase of fragrant flowers on your dresser, or burn a high-end candle to scent the air with your favorite aroma.
  5. Update your mattress: Luxury isn’t just about looks, it’s about quality, and the most important item in your bedroom is the bed. If your mattress isn’t comfortable, no amount of dressing up the space around it is going to help. Investing in a well-made mattress with the right firmness for your body will reward you with priceless nights of restful sleep.

Every bedroom should set the scene for a great night’s sleep. A long-lasting, high-quality two-sided mattress from IDLE Sleep can help you create the foundation for the perfect luxury bedroom of your dreams. To find out which IDLE Sleep mattress is right for you, click here.