When the days are short and outdoor temperatures frigid, crawling into a cozy bed for a long night’s sleep is divine. But if you’re shivering your way through the night, it can be impossible to get decent rest. Instead of cranking up the furnace and paying an astronomical bill to try to stay warm, here […]
By this time in January, those resolutions we’ve undertaken with such high hopes at the turn of the year may be a distant, disappointing memory. The plans we make to exercise more, eat better, and lose weight often go by the wayside when they crash up against the reality of returning to work and our […]
Exercising is one of those things that always makes the list of what you should be doing to take better care of yourself, right up there with improving your sleep habits. Too often both of these goals are neglected if you’re busy. But did you realize that working out can actually make it easier to […]