Making your bed is one of those chores that is easy to neglect. If you’re feeling pressed for time, or are even just feeling sluggish in the morning, you might look at your bed and think that it’s just going to get messed up again, so why bother? The truth is, there are several reasons […]
When faced with the decision between leaping out of bed at the first sound of the morning alarm or hitting the snooze button to catch a few more minutes of sleep (maybe more than once), many people elect to stay in bed a little while longer. After all, if we’re all told that we should […]
Sleep apnea is a potentially serious but often undiagnosed sleep disorder that affects millions of American adults. The most common type, obstructive sleep apnea, occurs when the soft tissues of the throat collapse, temporarily closing the airway during sleep. This causes the sufferer to repeatedly rouse to catch their breath due to low oxygen, though […]