There are many things to love about the summer months—beach days, barbeques, vacations—but tossing and turning on a hot, sticky night, trying to get to sleep, is not one of them. When temperatures may be pushing triple digits, it’s often hard to get the rest you need. Here are some tips to stay cool to […]
Sleep problems are all too common in modern times. With competing demands on your time from work and/or school as well as home, you may find yourself cutting corners when it comes to getting proper rest, and then trying to make up for it on the weekend. Unfortunately, that strategy is not a good one […]
Summer, with its long days and golden sunshine, is usually associated with fun and relaxation. However much we might enjoy warm temperatures during the day, though, it’s often another story entirely at night. If you think that it’s hard to sleep well when it’s hot outside, you’re not imagining it. A 2017 study, which analyzed […]