Buying a mattress is nothing like it used to be—instead of being limited by what you might be able to find in the store down the street, now you can order the perfect mattress online and have it delivered straight to your home. Modern materials and construction make it possible to pack a mattress compactly […]
When you’ve decided to take the plunge and replace your mattress, your excitement may be tempered by the fact that getting a new one means you have to figure out what to do with the old one. A mattress is too bulky to put out with the regular trash, and it may not be immediately […]
When it comes to the right kind of bed, there is no “one-size-fits-all” option. Aside from your personal preferences, your regular sleep position and any health conditions you might have can influence your choice. Recently, adjustable beds have become more popular, especially as new technological features such as memory settings and included USB ports have […]
When you’re focused on building muscle and getting in shape, your first thoughts probably go to finding the right routine, figuring out the proper nutrition, and motivating yourself to stick with the program you choose. However, if you really want to get the most out of your workouts, you also need to think about what […]
Millions of college students will be heading off to school in the coming weeks, and yours may be making the jump to living in their own apartment, either after a year or two in dorms or after living at home. Naturally, you want to get them set up right—so what’s the best gift to help […]
It’s a familiar experience: you check into a hotel after a long day of traveling, exhausted and eager to get some shuteye, but you just can’t sleep. Many people have a hard time getting a good night’s rest unless they’re sleeping in their own bed, unfortunately. However, there are ways you can improve your chances […]
There are many things to love about the summer months—beach days, barbeques, vacations—but tossing and turning on a hot, sticky night, trying to get to sleep, is not one of them. When temperatures may be pushing triple digits, it’s often hard to get the rest you need. Here are some tips to stay cool to […]
Sleep problems are all too common in modern times. With competing demands on your time from work and/or school as well as home, you may find yourself cutting corners when it comes to getting proper rest, and then trying to make up for it on the weekend. Unfortunately, that strategy is not a good one […]
Summer, with its long days and golden sunshine, is usually associated with fun and relaxation. However much we might enjoy warm temperatures during the day, though, it’s often another story entirely at night. If you think that it’s hard to sleep well when it’s hot outside, you’re not imagining it. A 2017 study, which analyzed […]
World-class athletes do many things differently than ordinary people do. On top of having inherent talent in their chosen sports, they train harder, eat better, and yes, generally sleep more than the rest of us. As it turns out, achieving top performance in athletics isn’t just about how hard you work, it’s also about proper […]