Why Go Into a Store When You Can Buy Mattresses Online?

A quality mattress is a serious investment. You can expect a well-made mattress to last eight years or more, so you want to be satisfied that you’re getting the right one. Of course, “right” in this context means right for you—the type of construction and firmness that give you the best night’s sleep may not be the same combination that works for others. Given those two factors, you might think that you can’t possibly buy a mattress online, and that to make an informed decision you need to go to a mattress store. Believe it or not, that isn’t the case.

When you go into a mattress store, you do have the opportunity to touch and even lay on the mattresses you’re considering purchasing. But testing out a series of mattresses for a few minutes each is a far cry from knowing what any of those mattresses will feel like after you’ve slept on them night after night. Dreamy softness for a few minutes may end up giving you aches and pains from poor alignment in the long run, while too-firm support might feel great at first but give you sore spots on pressure points over time. If you’re dealing with overzealous sales associates or are self-conscious about testing out mattresses in a crowded store, you might even end up rushing through your comparisons.

The truth is, it doesn’t matter if you lay on a mattress for 5, or 10, or even 15 minutes. The only real way to know how a mattress is going to work for you is to sleep on it for an extended period of time. It can take up to 30 days to know exactly how your body is going to respond to a new mattress. In some cases, a store’s return policy will have already expired by that point. The rationale is that because you’ve had an opportunity to test the mattress in the store, you don’t need a long return period, even though an in-store test isn’t an accurate way to gauge the quality of rest you’ll achieve.

This means that one of most important things you should consider when you’re deciding where to buy your mattress is how long you’ll have to test your mattress at home. IDLE Sleep is committed to making sure all of our customers are fully satisfied with their mattress purchase, which is why we offer a full 120-day sleep trial on all of our mattresses. We want to make sure that you have more than enough time to evaluate your purchase so that you can get the years of superior rest that you deserve. If you’ve given your mattress a fair trial and it isn’t working out, we’ll make arrangements to pick it up and refund your money.

At IDLE Sleep, we’re dedicated to making top-quality, long-lasting mattresses that are designed to help you get a great night’s sleep. Our expert team will answer any questions you have so you can select the right mattress for your needs, and our extended sleep trial ensures you have the time to make sure you’ve gotten it right. If restful sleep is something you’ve only been dreaming about, it’s time to find out which IDLE Sleep mattress is right for you.

Benefits of Two-Sided Mattresses

Nowadays many mattress manufacturers want their customers to believe that a single-sided mattress is good enough. They claim that a one-sided mattress is easier, because it doesn’t have to be flipped, and that such a mattress just as good as the two-sided mattresses that used to be the norm throughout the industry. The first part of that claim may have a tiny grain of truth, but it isn’t better for the consumer in the long run, and here’s why.

Flipping your mattress has an important purpose in extending the useful life of your mattress. After you’ve slept on the same spot on your mattress for a while, the materials under you can start to compress or sag. When you regularly flip and turn your mattress, the wear caused by using your mattress for its intended purpose is more evenly distributed across the mattress instead of being concentrated in one place. This not only means that any one spot on the mattress experiences wear over shorter intervals of time, but it also gives the materials time to recover when you’re not directly sleeping on them. This is more than worth the few minutes’ effort it takes to flip your mattress a few times each year.

Manufacturers moved to producing single-sided mattresses not because they’re a superior design, but because they’re cheaper to make. Of course, they didn’t pass these savings on to consumers—they maintained their prices at the same levels and pocketed the difference in profits. Consumers were also forced to buy new mattresses more often, as the one-sided models wore out more quickly. It’s not hard to see why manufacturers would be eager to set this system up as the new norm.

Buying and properly maintaining a two-sided mattress will save you money in the long run, because you’ll have to replace your mattress less often. Having two usable sides on the mattress reduces body impressions and sag, which means you’ll get a comfortable night’s sleep on your mattress for many more years than you would on a single-sided mattress. This is why every mattress IDLE Sleep designs and sells is two-sided.

We believe in providing a superior sleep experience at a comparable price to one-sided brands. Whether you’re in the market for an all-foam or a hybrid mattress, our products use the latest premium materials to regulate temperature and reduce pressure points while providing comfortable support. We want you to get the years of enjoyment you deserve out of our mattresses.

Excellent sleep is the foundation for healthy, productive days. At IDLE Sleep, we know that when you’ve invested in a high-quality mattress, you want it to last as long as possible. Our mattresses are designed to help you achieve that goal. If you’re ready to experience a great night’s sleep, it’s time to find out which IDLE Sleep mattress is right for you.

10 Homeopathic Ways to Alleviate Back Pain

According to the National Institutes of Health, back pain is one of the most common medical problems in America. If you’ve been dealing with back pain that doesn’t seem to be going away on its own, you may fear having to rely on painkillers or having to consider surgery to get rid of your pain. Fortunately, there are many natural remedies for back pain that can help you feel better, and which, used in combination, may help resolve the cause of painful back problems. Here are ten things worth trying:

  1. Heat and cold: Hot and cold packs can take the edge off of back pain. In general, you should use ice packs if you suspect your back pain is caused by inflammation, while back pain caused by tight muscles or spasms is better soothed with heat.
  2. Epsom salt bath: The minerals in Epsom salt (magnesium and sulfate) can be absorbed through the skin and are beneficial in reducing inflammation and promoting proper nervous system function. Adding a few drops of lavender essential oil to your Epsom salt soak can make the experience even more relaxing.
  3. Capsaicin cream: This topical treatment is made from the active ingredient in chili peppers. It is believed to change the way the body processes pain and has been shown effective in reducing back pain.
  4. Arnica: To relieve muscle soreness or joint pain in your back, this herbal remedy can be used two ways: applied directly to the affected area as a topical gel or cream or taken orally as a tablet.
  5. Acupuncture: Modern studies have confirmed what practitioners of this ancient Chinese therapy have known for centuries—acupuncture can be effective in helping to treat back pain.
  6. Supplements: Vitamin and mineral deficiencies can contribute to underlying problems that create back pain. If your back pain is due to osteoarthritis, a glucosamine sulfate supplement can help. If, on the other hand, your problems are due to muscle spasms, you may benefit from calcium and magnesium. Low vitamin D levels can weaken your bones and muscles, so consider boosting this vitamin as well.
  7. Good mattress: Back problems often stem from sleep problems. If your mattress is old and not providing proper support, or its firmness is poorly matched to your preferred sleep position, your poor nighttime posture may result in ongoing back pain.
  8. Massage therapy: A series of regular massages can help relax strained or tense muscles in the back and relieve pain. Studies have demonstrated that the therapeutic benefits of massage can persist beyond the weeks of the treatment period.
  9. Walking: Although the idea of exercising may seem intimidating if your back hurts, inactivity exacerbates the problem by weakening your back muscles over time. Gentle walking on flat terrain can help promote healing. Start slowly and gradually increase your pace and distance.
  10. Yoga: Yoga is well-known for helping to strengthen muscles, increase range of motion, and promote relaxation. Look for a class targeted to back relief, or discuss your concerns with your yoga instructor so they can help guide you through the poses correctly for maximum benefit.

Back pain may be common, but it doesn’t have to be forever. At IDLE Sleep, we’ve designed our luxury mattresses out of superior materials to give our customers a restful, supportive night’s sleep. Find out today which mattress is right for you.

Why Sleep Is Important for the Rest of Your Day

When you’re busy, it’s tempting to simply stay up later to get a few more things done before you turn in for the night. After all, you might reason that you’re not going to be able to sleep anyway with a list of all your undone to-do list items scrolling through your head. Shorting yourself on sleep is not a good long-term strategy, however, if you want to remain healthy. Sleep serves several important functions to keep both body and mind in top shape. Here’s why putting a priority on getting the recommended 7 to 9 hours of sleep a night is a good idea:

Sleeping improves learning and memory: Sleep is an important time for your brain to reset and prepare for the next day. While you sleep, your brain is forming new connections, making it easier to recall information you’ve just learned. A good night’s sleep can also enhance your problem-solving and decision-making skills. More recent research indicates that the brain also sweeps out toxins during sleep. You’ll gain more in next-day productivity by getting a good night’s rest than you will by trying to hammer out extra work in the wee hours.

Sleeping boosts your mood: Missing out on sleep is likely to make you irritable and angry, according to psychological studies. It can also make it harder for you to regulate your reaction if something doesn’t go well. Unfortunately, feelings of stress and anxiety aren’t just a result of sleeplessness—they can also be a cause of it. Many people can fall into a vicious cycle of insomnia and anxiety feeding off of one another. Making an effort to get a proper amount of sleep each night can help promote a more positive, resilient mood.

Sleeping promotes physical health: The hours of sleep are when your body repairs damage to cells. Sleep is also when your body heals your heart and blood vessels and boosts muscle mass. On the flip side, lack of sleep is associated with weight gain. When you don’t get enough sleep, hormonal changes stimulate your appetite, making you eat more. Lack of sleep can also interfere with your body’s ability to control blood sugar effectively. If your efforts to exercise and eat better don’t seem to be paying off, it could be that getting insufficient sleep is unintentionally making it harder to see the benefits.

Sleeping promotes healthy immune function: Your body needs sleep to help your immune system function properly. If you don’t get enough sleep, you’re more likely to get sick when you’re exposed to a virus.

Making the right amount of time for healthy sleep and promoting it with good sleep habits is essential for getting the most out of your day. One of the most important things you can do is make sure that you literally have the best foundation for sleep by buying the right mattress. IDLE Sleep’s two-sided mattresses use the latest in foam technology for superior pressure relief and temperature control to give you the best possible rest. Find out today which IDLE Sleep mattress is right for you.

Why It’s Important to Flip Your Mattress

A quality mattress is a serious investment. It’s also an important factor in getting the proper rest, so if you’ve taken the time to research and purchase the best mattress, you don’t want to have to replace it any time soon. Proper care of your mattress plays a large role in how long you can expect it to remain in good shape, and flipping it is key to making it last.

Why is it important to flip a mattress? Generally speaking, people tend to occupy the same spot in a bed night after night. If you share your bed with your significant other, you each probably have a preferred side. This means that certain areas of your mattress are put under more stress than the rest of it in the normal course of using it.

With traditional innerspring mattresses, this repeated application of weight could weaken the metal springs over time, making the mattress sag. Thus, the practice of rotating and flipping mattresses was developed. Turning the mattress so that the head becomes the foot (rotating) and/or turning it so the top becomes the bottom (flipping), evens out the wear on a mattress by subjecting different areas of the mattress to pressure each time its position is adjusted. Regularly rotating and flipping it meant the mattress would last much longer without any noticeable decline in comfort.

The principle is similar for foam mattresses. Although there are no mechanical components inside an all-foam mattress that could wear out or break, over time the foam in a mattress will compress, resulting in body impressions and sagging. If the position of the mattress has never been changed since you bought it, those impressions will develop much faster.

Unfortunately, many modern mattress manufacturers have switched to making one-sided mattresses. These are designed to offer a suitable sleep surface on only one side of the bed, rather than both as was standard previously. This makes it impossible to flip your mattress and reduces the alternate positions you can use to distribute wear and tear. If you own a one-sided mattress, you can and should still rotate it, alternating which end serves as the head and which as the foot, to do what you can to even out the use. However, not being able to flip it will reduce the overall lifespan of the mattress as compared to two-sided mattresses.

At IDLE Sleep, all of our mattresses are two-sided. We know that it’s a hassle to have to keep replacing worn-out mattresses, so we give you the means to keep your mattress in top shape for years. For maximum longevity, we recommend rotating your mattress end to end every couple of months and flipping it two to three times per year.

IDLE Sleep is dedicated to producing top-quality mattresses at a fair price. Our American-made mattresses use the latest in premium materials for superior temperature control and pressure relief. If you’re ready to experience a great night’s sleep, it’s time to find out which IDLE Sleep mattress is right for you.

How Do You Know If It’s Time for a New Mattress?

Even the highest quality mattresses don’t last forever. Unlike a carton of milk, however, a mattress doesn’t come with an expiration date that lets you know when it is past its prime. If you’re wondering how to evaluate the state of your current mattress, here are the factors you should consider:

How old is it?

While some mattresses can last up to a decade, if yours is more than 8 years old you should be considering a replacement. If you’re over 40, or if you’ve experienced a significant change in weight since you first bought your mattress, a replacement may be in order even if it isn’t that old, as your body’s need for support may be quite different now.

Is it lumpy or visibly sagging?

Daily use takes a toll on your mattress over time. You may find that the stuffing has bunched up, or there is now a permanent depression in the spot where you regularly sleep. If this is the case, then your mattress has reached the end of its useful life. Sagging in either a foam or innerspring mattress means that it no longer has the support your body needs for comfort throughout the night.

Do you wake up feeling tired, achy, numb, or stiff?

The quality of the sleep you’re getting is even more important than whether your mattress looks okay. If you wake up feeling tired, that can be a sign that you’re spending your night tossing and turning, trying to find a comfortable position. Aches, stiffness, and numbness are also indications that your mattress isn’t offering adequate support or proper give at pressure points.

Are your allergies worse at night?

Mattresses are notorious for harboring dust mites, which are harmless but can be an allergy trigger for some people. These build up over the life of your mattress, so if you find that you’re consistently waking up with itchy eyes or a runny nose, it may be because the level of allergens in your mattress is too high.

Do you sleep better when you’re away from home?

If you’ve found yourself thinking that the mattress in your last hotel was a dream compared to your bed at home, that can be a sign that it’s time for a change. You can test whether or not your mattress is the cause of broken rest by sleeping in another location for a couple of days—even just another bed in your house.

At IDLE Sleep, we know that when you’ve invested in a good mattress, you want it to last as long as possible. That’s why all of our luxury mattresses are two-sided. This design allows you to flip and rotate them to even out wear and extend the life of your mattress. Our premium materials provide superior temperature control and pressure relief to give you the restful night’s sleep you’ve been missing. Find out today which IDLE Sleep mattress is right for you.

What’s the Difference Between Foam and Coil Mattresses?

Looking for a new mattress can seem overwhelming. With such a variety of different types of mattresses on the market, it’s hard to know where to start in determining which is the best one for you. One important difference is whether or not it’s a foam or coil mattress. Knowing what makes the construction of these two major categories different can help you narrow down your options.

A coil mattress may also be called an innerspring mattress. This type of mattress is constructed with a layer of steel springs inside that provide support. In older types of innerspring mattresses, these coils were networked, so they would compress or release together. One of the main complaints about this type of construction was that it transferred movement across the bed, so if your partner rolled over, your side of the bed would shake. A more recent innovation is pocketed coils, where each spring inside the mattress is encapsulated and functions independently, reducing motion transfer.

Foam mattresses are just what they sound like—they’re constructed from layers of foam to provide support to sleepers. Memory (viscoelastic) foam mattresses tend to be the most popular among foam options, due to the foam’s ability to mold around your body to relieve pressure points. However, viscoelastic foam retains heat, leading to the common complaint that memory foam mattresses “sleep hot.” Newer types of foam have been designed to reduce heat retention for a more comfortable night’s sleep.

The pros and cons for each type of mattress depend to a certain extent on your personal preference and sleep habits. For example, back and stomach sleepers may prefer the firm support of a coil mattress, while side sleepers gravitate toward foam mattresses, which “give” to reduce pressure points at the shoulder and hip. Traditional mattresses also tend to sleep cooler, which might influence your decision.

If you’re feeling that neither of these options sounds exactly right for you, there is a third option. Hybrid mattresses combine an inner core of pocketed coils with layers of foam to provide the pressure-reducing benefits of foam combined with the support of coils. These can be the perfect choice if you’d like to retain some of the bouncy feel of a traditional mattress without sacrificing the comfort of a foam mattress.

IDLE Sleep mattresses combine the latest heat-reducing foam technology with either all-foam or hybrid construction to give our customers the choice of which mattress is right for them. Our IDLE Buoyancy foam not only stays cooler than viscoelastic foam, it also has a faster response time and better pressure relief. When you’ve picked the perfect IDLE Sleep mattress for you, our two-sided design, which allows you to both turn and flip it to even out use, ensures that you will be able to enjoy it longer.

At IDLE Sleep, we’re dedicated to producing long-lasting luxury mattresses so you can sleep better every night. We pair the latest high-quality materials with superior construction in every one of our mattresses. To pick the right IDLE Sleep mattress for you, click here.

How Long Do Mattresses Last? (And How to Make Them Last Longer)

A quality mattress is a serious purchase, and you expect one to last a long time. Once you’ve done the research to pick the correct design and firmness, of course you want to get the most out of it. There is no one-size-fits-all answer to determine when it’s time to buy a replacement, but there are signs that it’s time to get a new mattress. More importantly, there are things you can do to keep your mattress in top shape as long as possible.

The National Sleep Foundation suggests that mattresses tend to last around eight years. However, you should examine both the condition of your mattress and the quality of the sleep you’re getting. Is your current mattress getting worn or lumpy? Are there deep indentations where you normally sleep, or does the entire mattress sag in the middle? If the mattress itself looks okay, are you consistently waking up with aches and pains? Do you toss and turn, unable to get comfortable? These are all signs that it is time to find a new mattress, even if you haven’t hit the eight-year mark.

Before you get to that point, there are things you can do to extend the life of your mattress. The first step is to make sure that your bedframe properly supports your mattress. Whether your mattress is resting on a platform, slats, or a box spring, you should make sure it is sturdy enough to keep the mattress level. Any sagging or bending will not only damage the mattress over time, it will also mean an uncomfortable night for you.

Next, keep your mattress clean. Always use a mattress pad under your sheets to protect your mattress against spills and launder it several times a year. Wash your sheets every week or two. Vacuum the top of your mattress periodically—experts recommend at least twice a year. This can help remove dust and allergens.

Gentle treatment is a must to make your mattress last. While your children might want to use your bed as an indoor trampoline, bouncing on the mattress is destructive. Mattresses are designed as an appropriate sleep surface, not as a gym. Over time, walking or jumping on them will damage them and may also damage the support underneath them.

Sleeping in the same spot on your mattress every night can also shorten the life of your mattress by concentrating wear and tear in one place. This is why it is important to change the position of your mattress every so often. In the case of single-sided mattresses, like most made today, this means rotating the mattress 180 degrees, so that the foot becomes the head and vice versa. Double-sided mattresses can be both flipped and rotated, evening out the wear on the mattress even further and making the mattress last longer.

IDLE Sleep is dedicated to producing long-lasting double-sided mattresses designed to help you sleep better every night.  We use advanced materials to bring you superior quality at a fair price. To learn how an IDLE Sleep luxury mattress can help you, click here.

Can’t Sleep? Here Are 5 Tips for Getting a Good Night’s Sleep

If you feel like you’re not getting enough sleep, you’re not alone. According to a 2016 study by the Centers for Disease Control, 1 in 3 American adults do not get enough sleep on a regular basis. Nobody likes the groggy feeling that comes with being poorly rested, and fighting a lack of sleep can make every task you face throughout the day seem harder. Fortunately, you can improve both the duration and quality of your sleep by reviewing your habits and your sleep environment and making some simple changes. Here’s how:

1. Stick to a sleep schedule: When your sleeping and waking schedules vary widely from day to day, your internal clock is constantly being reset, which makes it harder to go to sleep when you want. Try to go to bed and get up at the same time consistently, even on weekends. The National Institute of Health recommends that you get about 7 to 8 hours of sleep per night to be well-rested, so make sure you are allowing enough time for sleep as well.

2. Gear your bedroom toward sleep: Your bedroom should be dark, cool, and quiet. If light is leaking from around the blinds or shining from LEDs on electronics, this can interfere with your ability to get to sleep or stay asleep. The temperature should be around 65 to 70 degrees to promote rest. Turn off anything that might make random noise to disturb you at night.

3. Watch what you consume: What you eat and drink can have a profound effect on your ability to sleep well. Stimulants like caffeine are an obvious thing to avoid, but did you also know you should not drink alcohol right before bed? Although a nightcap may feel relaxing, alcohol reduces your ability to achieve the restorative deep and REM stages of sleep, impairing the quality of sleep you get. Large meals right before bed can also make it hard to rest.

4. Avoid stimulation before bedtime: While getting exercise during the day can help you sleep better at night, you shouldn’t work out too close to bedtime because the residual adrenaline in your system can make it harder to fall asleep. The blue light from electronics, such as cell phones and computers, can also interfere with your ability to doze off, so put them away about an hour before bed.

5. Check your mattress: Your mattress should be both comfortable and supportive to promote sleep. If you find yourself tossing and turning, the culprit may be a mattress that isn’t right for you, or one that is too old. Even a high-quality mattress doesn’t last forever. If you’re waking up sore, or if your mattress has obvious lumps or saggy spots, a replacement may be exactly what you need to improve your rest.

At IDLE Sleep, we know a good night’s rest is the foundation of a happy, productive day. We design our two-sided mattresses to provide support and comfort combined with superior pressure relief. Our Buoyancy Foam and Thermocool fabric help maintain a cool, comfortable sleeping temperature. If you’re ready to discover the IDLE Sleep difference, click here to find out more.