World-class athletes do many things differently than ordinary people do. On top of having inherent talent in their chosen sports, they train harder, eat better, and yes, generally sleep more than the rest of us. As it turns out, achieving top performance in athletics isn’t just about how hard you work, it’s also about proper recovery, and sleep plays a critical role in that. Studies show that getting enough sleep has a direct effect on athletic performance, so it’s no wonder that many of the elite athletes in a range of sports regularly clock more than the recommended 7 to 9 hours of sleep adults should get. In a field where split-second differences in timing can spell the difference between a win and a loss, it’s no wonder that top athletes take their sleep seriously. Test your knowledge of their sleep habits!

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