When you’re busy, it’s tempting to simply stay up later to get a few more things done before you turn in for the night. After all, you might reason that you’re not going to be able to sleep anyway with a list of all your undone to-do list items scrolling through your head. Shorting yourself on sleep is not a good long-term strategy, however, if you want to remain healthy. Sleep serves several important functions to keep both body and mind in top shape. Here’s why putting a priority on getting the recommended 7 to 9 hours of sleep a night is a good idea:
Sleeping improves learning and memory: Sleep is an important time for your brain to reset and prepare for the next day. While you sleep, your brain is forming new connections, making it easier to recall information you’ve just learned. A good night’s sleep can also enhance your problem-solving and decision-making skills. More recent research indicates that the brain also sweeps out toxins during sleep. You’ll gain more in next-day productivity by getting a good night’s rest than you will by trying to hammer out extra work in the wee hours.
Sleeping boosts your mood: Missing out on sleep is likely to make you irritable and angry, according to psychological studies. It can also make it harder for you to regulate your reaction if something doesn’t go well. Unfortunately, feelings of stress and anxiety aren’t just a result of sleeplessness—they can also be a cause of it. Many people can fall into a vicious cycle of insomnia and anxiety feeding off of one another. Making an effort to get a proper amount of sleep each night can help promote a more positive, resilient mood.
Sleeping promotes physical health: The hours of sleep are when your body repairs damage to cells. Sleep is also when your body heals your heart and blood vessels and boosts muscle mass. On the flip side, lack of sleep is associated with weight gain. When you don’t get enough sleep, hormonal changes stimulate your appetite, making you eat more. Lack of sleep can also interfere with your body’s ability to control blood sugar effectively. If your efforts to exercise and eat better don’t seem to be paying off, it could be that getting insufficient sleep is unintentionally making it harder to see the benefits.
Sleeping promotes healthy immune function: Your body needs sleep to help your immune system function properly. If you don’t get enough sleep, you’re more likely to get sick when you’re exposed to a virus.
Making the right amount of time for healthy sleep and promoting it with good sleep habits is essential for getting the most out of your day. One of the most important things you can do is make sure that you literally have the best foundation for sleep by buying the right mattress. IDLE Sleep’s two-sided mattresses use the latest in foam technology for superior pressure relief and temperature control to give you the best possible rest. Find out today which IDLE Sleep mattress is right for you.